If you are watching what you eat these days, you might assume that you'll have to put a stop to your regular pizza nights. However, this isn't necessarily true at all. If you watch your portion sizes, you can still enjoy pizza without going overboard. Luckily, following these tips can help you eat less pizza and stay on track with your diet while still feeling full.
1. Have A Salad First
Before you have your first slice of pizza, consider having a fresh, healthy salad first. If you're waiting for a pizza to bake in your oven at home or if you are waiting on delivery, you can throw together a salad to munch on while you wait. If you're at a restaurant, consider hitting up the salad bar or having a side salad. Skip the fattening salad toppings, such as croutons and bacon bits, and load up on tomatoes, cucumbers, onions and other healthy veggies instead. By having a salad first, you'll help ensure that you don't dive into the pizza headfirst while you're starving and when you might be prone to eat too much. Plus, you'll start out your meal with some healthy vitamins and nutrients, making the whole meal a little bit healthier.
2. Choose Smaller Slices
Sometimes, it's all in your head. If you're used to eating two or three slices of pizza, you might not feel as if you have had enough until you have eaten the same number of slices that you always eat. You can help trick yourself into eating less while still being satisfied by asking to have the pizza cut into more slices. Many pizza restaurants will cut a pizza into 12 slices rather than eight, for example.
3. Load Up With (Healthy) Toppings
A pizza that has more toppings is generally going to be more filling. Even though adding extra pepperoni might not be a sound decision when you're on a diet, there are tons of healthy toppings that can be completely satisfying without wrecking your diet. For example, consider loading your pizza up with tons of vegetables. You're sure to feel more satisfied if your pizza is loaded, and choosing veggies instead of meat will help you check your calories and fat grams in check.
As you can see, there are ways that you can fill yourself up with pizza without totally blowing your diet. Next time that pizza night rolls around, consider these tips so that you can stay on track without feeling as if you are missing out on anything. If you're interested in ordering a pizza soon, check out places like UNO Pizzeria & Grill.