When it comes to all-American food, the sandwich is without a doubt a symbol of one of our nation's favorite foods. But many sandwiches are slathered in fatty condiments or filled with waist-expanding extras like bacon or cheese. If you love delicious sandwiches but you're trying to eat healthier, give some of these gourmet ideas a try and you'll satisfy your taste buds while still getting to eat an amazing slice of Americana.
Turkey And Arugula
Turkey and sandwiches definitely go hand in hand, and this white meat packs an extra punch of protein for healthy muscles. Instead of iceberg lettuce which has little nutritional value, add some fresh arugula to the sandwich. Arugula is a dark green leafy vegetable with a slightly peppery taste and it's rich in vitamins and nutrients. Put it on two slices of whole-wheat bread for added fiber and you've got a tasty sandwich that not only tastes great but it also has lots of good, whole ingredients. Slather on a little bit of apple butter to give it a moist flavor and you're good to go.
Alternative Egg Salad
Egg salad is definitely an American favorite, but eggs are not necessarily the healthiest option, especially when they're coated with mayonnaise. You can mimic this flavor and texture by combining cooked egg whites with fresh avocado and a bit of Dijon mustard. Avocado is a nutrient-dense food that has a creamy texture and you'll definitely love the way it tastes in combination with the egg whites. Sprinkle the tasty combo with some sea salt and cracked pepper for extra flavor, and spread the mixture onto whole-grain bread for an amazing egg salad alternative.
The Ultimate Chicken Salad
Rather than make a sandwich using a traditional chicken salad recipe, try this ultra-healthy option. Take thin slices of freshly cooked chicken and combine them with fresh basil leaves for a flavor-packed punch. Add walnuts for crunch and you can even take it up a notch by adding some sauteed onions or mushrooms. Avocado makes a great spread for any sandwich, and it will give you a moist flavor without using fattening mayonnaise. Think of other ingredients that can help take this tasty and healthy sandwich to a whole new level without adding the extra empty calories.
Sandwiches will always be a favorite lunchtime staple, but you can make them in a new, completely healthy ways that will be sure to please even the most discerning tastebuds. For more ideas, check out sandwich shops like Flancers.