You've decided to lose a few extra pounds by implementing a low carbohydrate eating plan. When following a low-carb diet, you don't have to forgo your favorite seafood restaurant (such as Tin Top Restaurant & Oyster Bar). Instead, take a few moments to research what items to avoid and which ones are acceptable for your eating plan.
Your Main Course
Fortunately for those on a low carb diet, there is a huge variety of carb-friendly seafood options. The best selections ultimately depend on your personal carb restrictions. If you are on an extremely low carb plan, such as Phase 1 of Atkins or a ketogenic diet, you still have a few safe selections. The following seafood can be eaten in unlimited amounts: flounder, herring, salmon, sardines, trout, tuna, and halibut.
If you prefer shellfish, clams, crab meat, shrimp, and lobster are all great selections. Mussels and oysters have a higher amount of carbs than other alternatives, but they are fine in moderation or for individuals following moderate carbohydrate restriction. Keep your portions limited to four ounces a day if you are severely restricting your carbs.
When picking a seafood dish, avoid breaded or stuffed pieces to keep your carbs as low as possible. Make sure to ask how any sauces or dipping condiments are prepared. Herbs, spices, butter, oils, mayonnaise, cheese, and lemon juice are all safe ingredients. Sauces that include sugar or fruit should be limited or avoided.
Dishes that are cooked in fat, such as oils and butter, are desirable on a low carb eating plan. The fat adds flavor to your dish and helps keep you full. Cheese is also a terrific addition to your meal.
Now that you know what main course to order, it is time to select a few sides. Though they look tempting, stay away from the fried hush puppies, onion rings, fries, and baked potatoes. Instead, ask your server if you can swap the carb-filled sides for a side salad or vegetables. Spinach, cauliflower, broccoli, asparagus, and collard greens are all nutritious options with minimal carbs.
Make sure to consider how the veggies are prepped. Stay away from fried dishes and sugary sauces; embrace vegetables sauteed in oil or butter. If you use salad dressing, ask for oil or fat-based dressings, like ranch or Italian dressing.
Coffee, unsweetened tea, and diet soda are all safe beverage options. Use artificial sweetener and heavy cream for your coffee rather than sugar and milk.
If you want an alcoholic beverage with dinner, stick with clear spirits, such as vodka, gin, and whiskey. Wine is acceptable in moderation or for those with less restrictive diets; five ounces of Chardonnay has two grams of carbs.
Now that you have completed your research, you are ready for a tasty meal out. Sit back and enjoy your meal knowing that you are making the best decisions for your low carb diet.